Happiness is the Road
Some days are just better than others – regardless of our own desire or wishes for stability, an even keel and sustainable happiness.
Marathon
You can do a lot in a lifetime If you don’t burn out too fast You can make the most of the distance First you need endurance First you’ve got to last… As the weather warms up, I felt motivated to dust of my bicycle and head out onto the [...]
4 Hour Body – One Month Update
The definition of insanity is to do the same thing tomorrow as you did today, and expect a different result – Albert Einstein. Diet, nutrition and fat loss are complex subjects, each persons metabolism differs and there are different diets based on different goals and objectives. My initial goal, that has a [...]
Life Hacking
I am not alone – I’m sure many of my thoughts are neither unique, nor original – my background was, to me anyway, a fine line between the mundane and the extraordinary. I recall at age 6 being asked by my grandmother what I wanted to do when I left [...]
4 Hour Body – Week 3
Body Hacking Three weeks ago I was dissatisfied with the way my body was slipping into middle-aged spread, despite having quite alcohol over a year previously, the beer belly was still a prominent feature. As I looked in the mirror today, it was a different person looking back. That may sound dramatic, but the [...]
